Welcome to the Nurture Mama: Postpartum Prep and Wellness online course! This program is designed to support Mamas in your postpartum journey! In Unit 1 - Nourish Your Body, we will explore nutrition essentials for postpartum recovery, including meal planning, hydration, and essential nutrient intake. Unit 2 - Move with Purpose, focuses on safe and effective postpartum exercises to rebuild strength and flexibility. In Unit 3 - Mindful Motherhood, we will delve into mindfulness practices, stress management, and self-care strategies to promote emotional well-being. In Unit 4 - Validation from Other Mothers, we will hear from other woman about their experiences. By the end of this course, you will feel empowered with the knowledge and tools to navigate the challenges of postpartum life with confidence and vitality. Join us on this transformative journey to prioritize your health and well-being as a mother!